Tigers Edge Goalies

Instructions

GOALIE DEVELOPMENT Challenge

Improve your agility, balance, coordination and focus by spending 14 weeks dedicated to these off-ice activities!
The GOAL: Improved agility, balance, coordination and focus
The PLAN: Focus on weekly off-ice activities to stay active in the off season
WEEKLY GOAL: 15 min/day, 5 days/week = 75 min/week
DAILY GOAL:15 min/day

THE PROGRAM
The instructional videos are originally designed for a 10 week challenge but we have transitioned the 10 week challenge into a 8 week challenge so don't be confused.
The exercises require minimal equipment so they can be done at home
Start slow to get the hang of each movement. Increase speed of activity as you get comfortable with the movement and positioning.
Focus on your technique. Don’t just go through the motions.
Plan ahead for days that you can't practice, stay focused and be accountable.

TRACKING YOUR PROGRESS
Players must track their activity on the Goalie Development tracking sheet
Submit completed tracking sheet no earlier than August 29th.
Twitter links to goalie activities are provided by twitter.com/EGFgoalies. See links below

Shuffles

https://twitter.com/i/status/1249813014590697472

Line Jumps

https://twitter.com/i/status/1250100220018524162

Wall Touches

https://twitter.com/i/status/1250471651797536768

Lateral Hops Over Elevated Surfaces

https://twitter.com/i/status/1250822331993403392

Tennis Ball Challenge

https://twitter.com/i/status/1251186335429394433

Stick-Puck Flip Challenge

https://twitter.com/i/status/1251555114508263426